Archive for May 2022
Health benefits of cold therapy for the hand, elbow, shoulder, knee, and foot.
Cold therapy is a healing technique that exposes the body to cold temperatures for several minutes. The cold therapy helps muscles recover after strenuous activity, injury, or surgical procedures. By reducing blood flow to the targeted area for a short period of time, the therapy can lessen inflammation, swelling and nerve activity, which in turn…
Read MoreWhy Should You Use a Wrist Rest?
If you are needing more breaks to rest your tired wrist or your shoulders are tiring out faster…. This may apply to you. There are a few preventative measures we can take for wrist pain, such as: – Taking short breaks to stretch your wrists every hour Stretching your shoulders every 30 minutes Having a…
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