If you are needing more breaks to rest your tired wrist or your shoulders are tiring out faster…. This may apply to you. There are a few preventative measures we can take for wrist pain, such as: – Taking short breaks to stretch your wrists every hour Stretching your shoulders every 30 minutes Having a…

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Carpel Tunnel Syndrome occurs when the median nerve is compressed.  The median nerve travels from the neck down the arm to the fingers.  The carpal tunnel is a passageway protecting the median nerve and flexor tendons. When pressure is put on the carpal tunnel, the median nerve becomes overcrowded and can cause pain, numbness, weakness,…

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