Firstly, what is a weighted Eye Mask/Pillow?
A traditional eye mask just blocks out light to help you sleep. The IMAK Eye Pillow, blocks out light plus with the extra weight within the IMAK Eye Pillow offers additional benefits of pressure therapy.
What is Pressure Therapy?
Pressure therapy is like a hug, weighted eye masks/pillows apply pressure on and around your eyes, this alleviates tension, improves relaxation, and helps you drift off to a peaceful sleep. Studies show that evenly distributed pressure across the body (like a hug) leads to relaxation as it reduces the body’s fight or flight response. When this happens, alert and anxious feelings decline.
The Key Benefits of using a Weighted Compression Eye Mask/Pillow
The extra weight in the IMAK Eye Pillow improves relaxation, helping you fall asleep faster and stay asleep for longer. One of the other key benefits of wearing IMAK Eye Pillow is it alleviates pain against headaches, migraines or after eye surgery to deduce swelling as the IMAK Eye Pillow is suitable for chilling/freezing. The cold IMAK Eye Pillow will give you a cooling sensation without the shock of an ice pack.
Weighted Eye Masks/Pillows are an excellent solution for adults with sleeping problems helping you fall asleep faster, sleep longer and in general sleep better. But they are also idea for children struggling with sleep problems.
People who may also find a weighted mask/pillow beneficial include those with:
- ADD/ADHD – helping children calm down in the middle of the night or after school
- Depression and anxiety
- Autism Spectrum Disorder
- Dementia, Alzheimer’s, and other neurodegenerative disease’s
Wearing a weighted eye/pillow will Improve your sleep which then boosts your mood. Pressure therapy such as the IMAK Eye Pillow can help release stress hormone and improve sleep.
Weighted Eye Masks/Pillows are ideal for people who sleep on their backs or when resting and will get the full benefit of a weighted eye mask/pillow. A weighted eye mask/pillow is not recommended for people with nasal problems as the added weight may make breathing problems worse.
Ideally having two IMAK Eye Pillows would be beneficial as when you are using one the other can be in the freezer cooling. The IMAK Eye Pillow does not have an adjustable strap, this is for your comfort so you do not rest on a lump of plastic as this would not promote restful sleep.
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